Today we are going to break down various progressions of the step up exercise. Step ups are a great exercise for athletes of any sport looking to increase speed, lower body strength, or both! 

Let's take a look at Rock climbing, specifically, and how steps up can benef...

September 17, 2016

We all follow the Sports Concussion education tag line “when in doubt sit them out,”  as long as we know to doubt. But that’s not as easy as the general public seems to think.

In the area of sports concussion, what we are doing well is establishing protocols for concuss...

Many non-contact musculoskeletal injuries are often attributed to muscle imbalances. Muscles in the body are designed to work in synergy to help stabilize joints to allow the extremities to move with great speed and power. There are over 20 different muscles that attac...


In Season Training maintains an athletes' strength and flexibility, reducing the risk of injury. 


Keeping muscles strong and flexible lets you meet the demands of your sport and that sports' schedule.


In Season Training provides continual neuromuscular...

January 8, 2016

According to Miller (Why Teams Win), a successful team has these characteristics:  a sense of purpose, talent, leadership, strategy, commitment, feedback, chemistry, identity.  All of these components are developed in off season team training in a way that’s impossible...


December 2015 Newsletter | Parisi Speed School  



The Parisi Speed School at HealthQuest is located in Flemington, NJ, and opened in March of 2015. Located in HealthQuest Fitness, which is a Top-100 club in the fitness industry for 8 years running, Parisi at HealthQue...

November 3, 2015




We are extremely proud to have won the "Rookie of the Year" award as the top new Parisi Speed School franchise at this year's franchise summit. Thanks to all of our staff, our partners at HealthQuest, and of course, our athletes and their dedicated parents for helpi...

October 12, 2015


Today we watched a very emotional Will Grier, University of Florida Quaterback, talk about his year suspension which was imposed by the NCAA when he tested positive for a  banned substance.  What is telling about this case is that Grier didn't know he was taking somet...

September 11, 2015


One way to measure the explosive upper and lower body power of the athlete is by testing the vertical jump.  And the reason we want to measure that?   Because the ability of the athlete to overcome inertia in an explosive manner is necessary for most athletic endeavor...

June 12, 2015


Want to be faster on the field?      Better Arm Action= Better Speed  


Your arm swing helps determine your stride. If you move your arms quickly,powerfully and correctly, your legs wil also move more quickly and powerfully.


Click on the videos below for...

Please reload


Featured Posts

Step Ups for Rock Climbing

February 24, 2019

Please reload

Recent Posts

September 11, 2015

June 12, 2015

Please reload

Search By Tags
Please reload

Follow Us

© 2023 by Name of Template. Proudly created with