Step Ups for Rock Climbing
Today we are going to break down various progressions of the step up exercise. Step ups are a great exercise for athletes of any sport...
September is #Concussion Awareness Month
We all follow the Sports Concussion education tag line “when in doubt sit them out,” as long as we know to doubt. But that’s not as easy...
Correct Muscle Imbalances & Create Greater Core Stability To Help Prevent #Injury
Many non-contact musculoskeletal injuries are often attributed to muscle imbalances. Muscles in the body are designed to work in synergy...
Don't Lose Your Gains: In Season Special
In Season Training maintains an athletes' strength and flexibility, reducing the risk of injury. Keeping muscles strong and flexible lets...
Team Training in the Off Season Matters
According to Miller (Why Teams Win), a successful team has these characteristics: a sense of purpose, talent, leadership, strategy,...
Parisi @HealthQuest featured December Parisi Facility
December 2015 Newsletter | Parisi Speed School StartFragmentThe Parisi Speed School at HealthQuest is located in Flemington, NJ, and...
Parisi at HealthQuest named Parisi Rookie of the Year Facility for 2015
We are extremely proud to have won the "Rookie of the Year" award as the top new Parisi Speed School franchise at this year's franchise...
Supplements take down another athlete
Today we watched a very emotional Will Grier, University of Florida Quaterback, talk about his year suspension which was imposed by the...
Vertical Jump
One way to measure the explosive upper and lower body power of the athlete is by testing the vertical jump. And the reason we want to...
Faster in '15
Want to be faster on the field? Better Arm Action= Better Speed Your arm swing helps determine your stride. If you move your arms...
