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Today we are going to break down various progressions of the step up exercise. Step ups are a great exercise for athletes of any sport looking to increase speed, lower body strength, or both! 

Let's take a look at Rock climbing, specifically, and how steps up can benef...

September 17, 2016

We all follow the Sports Concussion education tag line “when in doubt sit them out,”  as long as we know to doubt. But that’s not as easy as the general public seems to think.

In the area of sports concussion, what we are doing well is establishing protocols for concuss...

Many non-contact musculoskeletal injuries are often attributed to muscle imbalances. Muscles in the body are designed to work in synergy to help stabilize joints to allow the extremities to move with great speed and power. There are over 20 different muscles that attac...

 

In Season Training maintains an athletes' strength and flexibility, reducing the risk of injury. 

 

Keeping muscles strong and flexible lets you meet the demands of your sport and that sports' schedule.

 

In Season Training provides continual neuromuscular...

January 8, 2016

According to Miller (Why Teams Win), a successful team has these characteristics:  a sense of purpose, talent, leadership, strategy, commitment, feedback, chemistry, identity.  All of these components are developed in off season team training in a way that’s impossible...

 

December 2015 Newsletter | Parisi Speed School  

 

 

The Parisi Speed School at HealthQuest is located in Flemington, NJ, and opened in March of 2015. Located in HealthQuest Fitness, which is a Top-100 club in the fitness industry for 8 years running, Parisi at HealthQue...

November 3, 2015

 

 

 

We are extremely proud to have won the "Rookie of the Year" award as the top new Parisi Speed School franchise at this year's franchise summit. Thanks to all of our staff, our partners at HealthQuest, and of course, our athletes and their dedicated parents for helpi...

October 12, 2015

 

Today we watched a very emotional Will Grier, University of Florida Quaterback, talk about his year suspension which was imposed by the NCAA when he tested positive for a  banned substance.  What is telling about this case is that Grier didn't know he was taking somet...

September 11, 2015

 

One way to measure the explosive upper and lower body power of the athlete is by testing the vertical jump.  And the reason we want to measure that?   Because the ability of the athlete to overcome inertia in an explosive manner is necessary for most athletic endeavor...

June 12, 2015

 

Want to be faster on the field?      Better Arm Action= Better Speed  

 

Your arm swing helps determine your stride. If you move your arms quickly,powerfully and correctly, your legs wil also move more quickly and powerfully.

 

Click on the videos below for...

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September 11, 2015

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