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Discover how the Parisi Speed School methodology builds genuine confidence in young athletes through movement mastery, deceleration mechanics, and growth mindset.

Today we are going to break down various progressions of the step up exercise. Step ups are a great exercise for athletes of any sport...

We all follow the Sports Concussion education tag line “when in doubt sit them out,” as long as we know to doubt. But that’s not as easy...

Many non-contact musculoskeletal injuries are often attributed to muscle imbalances. Muscles in the body are designed to work in synergy...

In Season Training maintains an athletes' strength and flexibility, reducing the risk of injury. Keeping muscles strong and flexible lets...

According to Miller (Why Teams Win), a successful team has these characteristics: a sense of purpose, talent, leadership, strategy,...

December 2015 Newsletter | Parisi Speed School StartFragmentThe Parisi Speed School at HealthQuest is located in Flemington, NJ, and...

We are extremely proud to have won the "Rookie of the Year" award as the top new Parisi Speed School franchise at this year's franchise...

Today we watched a very emotional Will Grier, University of Florida Quaterback, talk about his year suspension which was imposed by the...

One way to measure the explosive upper and lower body power of the athlete is by testing the vertical jump. And the reason we want to...

Want to be faster on the field? Better Arm Action= Better Speed Your arm swing helps determine your stride. If you move your arms...

Gone are the days when you could start actively work at being recruited somewhere in the middle of your Junior year; the NCAA is now...

#1 Parisi Speed School—Various Locations "Thanks to its enthusiastic members who are entirely satisfied with all this gym has to offer,...

Deceleration is a skill. It has to be learned. In order to effectively change direction on the field you have to decelerate, change...

Decrease Injuries, Increase Performance ---- Deceleration Let’s take a car, an athletically-challenged friend’s sturdy, dull kind of car....