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The Pursuit of Athletic Excellence

Total Performance 2 - Ages 15+

To

  • Linear speed focuses on acceleration and top speed to increase speed on the field and improved combine and/or showcase sprint times

 

Acceleration 

Learn high-level acceleration technique and  application drills

  •             Increase force production

  •             Improve first-step quickness

  •             Decrease acceleration sprint times

  •             Increase explosiveness on the field

 

Top speed

  •             Learn top speed mechanics to maintain  maximal velocity over longer distances

  •              Improve top-speed stride length and            frequency

  •             Decrease ground-contact time

 

Change of Direction

  •              Improve speed and efficiency when changing direction on the field

  •              Improved agility, balance, coordination, and foot speed

  •              Improve proper deceleration techniques to minimize risk of non-contact lower body injuries

  •              Increased vertical and horizontal power output for vertical and broad jumps

 

Full-body strength

  •            Speed-specific strength program designed to enhance athletic performance and minimize      injuries

  •           Review and reinforce proper lifting techniques

  •           Increase strength and power for optimal           performance on the field

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Try a Free Class 
The Parisi Total Performance program is split into 2 Levels with 3 focus classes at each level to ensure attention to detail in each skill area.  This also allows us to tailor the program to an athlete's specific needs based on their sport.
Ask about our Sibling discount. 
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