The Pursuit of Athletic Excellence

Total Performance 2 - Ages 15+

To

• Linear speed focuses on acceleration and top speed to increase speed on the field and improved combine and/or showcase sprint times

 

Acceleration 

Learn high-level acceleration technique and  application drills

•             Increase force production

•             Improve first-step quickness

•             Decrease acceleration sprint times

•             Increase explosiveness on the field

 

Top speed

•             Learn top speed mechanics to maintain  maximal velocity over longer distances

•              Improve top-speed stride length and            frequency

•             Decrease ground-contact time

 

Change of Direction

•              Improve speed and efficiency when changing direction on the field

•              Improved agility, balance, coordination, and foot speed

•              Improve proper deceleration techniques to minimize risk of non-contact lower body injuries

•              Increased vertical and horizontal power output for vertical and broad jumps

 

Full-body strength

•            Speed-specific strength program designed to enhance athletic performance and minimize      injuries

•           Review and reinforce proper lifting techniques

•           Increase strength and power for optimal           performance on the field

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