The Foundation of Athletic Excellence

Total Performance 1 - Ages 12-14

 

• Linear speed focused on either acceleration or top speed.

  •  Acceleration technique to improve efficiency and explosiveness for first-step  quickness.

  •  Top speed mechanics to help an athlete maintain their top speed as long as  possible.

• Change of direction is the ability to accelerate, decelerate, and reaccelerate in another direction as quickly and safely as possible.   Our Change of Direction training focuses on:

  • Center of Gravity Management and proper weight shift

  • Deceleration techniques

  • Jumping and landing techniques​

• Full-body strength teaches fundamentals of strength training

  • This is athlete / performance-based strength,training; not a body-building  program.

  •  Increases stability and balance required for proper deceleration.

• Injury prevention