Total Performance 1 - Ages 11-14

 

• Linear speed focused on either acceleration or top speed.

•  Acceleration technique to improve efficiency and explosiveness for first-step  quickness.

•  Top speed mechanics to help an athlete maintain their top speed as long as  possible.

 

• Change of direction is the ability to accelerate, decelerate, and reaccelerate in another direction as quickly and safely as possible.   Our Change of Direction training focuses on:

• Center of Gravity Management and proper weight shift

• Deceleration techniques

• Jumping and landing techniques

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• Full-body strength teaches fundamentals of strength training

• This is athlete / performance-based strength,training; not a body-building  program.

•  Increases stability and balance required for proper deceleration.

 

• Injury prevention

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• Endurance