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Custom Online Sports Specific Strength Programming is Here!

Can't get to our Flemington facility?

Catch us Online !


  • Forge a foundation for lifelong athletic success.

  • Maintain your strength and agility all season long.

  • Develop and maintain the strength your sport requires.

  • Build and maintain confidence and resilience.

  • Reduce the risk of injuries.

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Here's how it works:

  1. There is an initial Consultation & Evaluation with Coach Colin which can be done in our facility or online. The Evaluation will determine your custom program.

  2. Then you'll have 3 online custom workouts per week which are geared to shore up your foundational weaknesses and enhance your foundational athletic strengths.

  3. You do NOT need any specialized equipment; the workouts will be geared to what you have access to.

  4. You have unlimited access to your Coach via a special online chat powered by TeamHeroic.

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Colin graduated from North Hunterdon High School in 2016 where he was the Captain of the Track and Field team (and he’s still the holder of the school records for the 4x100 meter and 4x200 meter relay race,) and played basketball as well as club soccer (center defender).  Coach Colin attended Montclair State University where he graduated from Montclair State University with a B.S. in Exercise Science with a concentration in Sport Conditioning. His Parisi Internship (230 hours) was at Parisi Fair Lawn where he coached athlete from 7 years old to those who have recently been drafted into the NFL.


During his time at Parisi in Flemington Coach Colin has worked with all levels of athletes, developed team training programs, and assisted in Digital Outreach. 

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