Faster in '15
Want to be faster on the field? Better Arm Action= Better Speed
Your arm swing helps determine your stride. If you move your arms quickly,powerfully and correctly, your legs wil also move more quickly and powerfully.
Click on the videos below for Tips on Arm Action.
To see how important your arms are to running try to run 40 yards with you arms at your side; everything is off balance
Elbows at 90 degrees
Back arm to back pocket
Shoulders back, chest and chin up