Faster in '15

Want to be faster on the field? Better Arm Action= Better Speed

Your arm swing helps determine your stride. If you move your arms quickly,powerfully and correctly, your legs wil also move more quickly and powerfully.

Click on the videos below for Tips on Arm Action.

To see how important your arms are to running try to run 40 yards with you arms at your side; everything is off balance

Check:

Elbows at 90 degrees

Back arm to back pocket

Shoulders back, chest and chin up

Try a free Speed Session and work on those arms!