January 8, 2016

According to Miller (Why Teams Win), a successful team has these characteristics:  a sense of purpose, talent, leadership, strategy, commitment, feedback, chemistry, identity.  All of these components are developed in off season team training in a way that’s impossible...

 

Gone are the days when you could start actively work at being recruited somewhere in the middle of your Junior year; the NCAA is now suggesting that athletes register with the NCAA eligibility center at the beginning of their SOPHOMORE year.  From your Freshman year o...

February 16, 2015

Deceleration is a skill. It has to be learned.  In order to effectively change direction on the field you have to decelerate, change direction and re-accelerate.  

February 15, 2015

 

Decrease Injuries, Increase Performance  ---- Deceleration

 

Let’s take a car, an athletically-challenged friend’s sturdy, dull kind of car.  We’re going to remove the engine and replace it with a high performance engine built by the best racing engine designers in the...

Please reload

Blog

Featured Posts

Step Ups for Rock Climbing

February 24, 2019

1/2
Please reload

Recent Posts

September 11, 2015

June 12, 2015

Please reload

Search By Tags
Please reload

Follow Us

© 2023 by Name of Template. Proudly created with Wix.com