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In Season Training maintains an athletes' strength and flexibility, reducing the risk of injury. 

 

Keeping muscles strong and flexible lets you meet the demands of your sport and that sports' schedule.

 

In Season Training provides continual neuromuscular...

January 8, 2016

According to Miller (Why Teams Win), a successful team has these characteristics:  a sense of purpose, talent, leadership, strategy, commitment, feedback, chemistry, identity.  All of these components are developed in off season team training in a way that’s impossible...

 

Gone are the days when you could start actively work at being recruited somewhere in the middle of your Junior year; the NCAA is now suggesting that athletes register with the NCAA eligibility center at the beginning of their SOPHOMORE year.  From your Freshman year o...

February 16, 2015

Deceleration is a skill. It has to be learned.  In order to effectively change direction on the field you have to decelerate, change direction and re-accelerate.  

February 15, 2015

 

Decrease Injuries, Increase Performance  ---- Deceleration

 

Let’s take a car, an athletically-challenged friend’s sturdy, dull kind of car.  We’re going to remove the engine and replace it with a high performance engine built by the best racing engine designers in the...

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September 11, 2015

June 12, 2015

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