Don't Lose Your Gains: In Season Special
In Season Training maintains an athletes' strength and flexibility, reducing the risk of injury. Keeping muscles strong and flexible lets you meet the demands of your sport and that sports' schedule. In Season Training provides continual neuromuscular development to maintain off season gains and continues the process of becoming a better athlete. Correctly conducted in-season training actually increases your energy level. In Season Training 20 Sessions $399.00 Flexible Sche
Team Training in the Off Season Matters
According to Miller (Why Teams Win), a successful team has these characteristics: a sense of purpose, talent, leadership, strategy, commitment, feedback, chemistry, identity. All of these components are developed in off season team training in a way that’s impossible during the abbreviated pre-competitive season team practice. A Sense of Purpose: According to psychologists, “We’re going to win” isn’t specific enough to be a purpose. In the off season teams can have very
College Sport Recruiting: It’s a 4 Year Plan
Gone are the days when you could start actively work at being recruited somewhere in the middle of your Junior year; the NCAA is now suggesting that athletes register with the NCAA eligibility center at the beginning of their SOPHOMORE year. From your Freshman year on both your academics and athletics need to be planned. Academics For D1 schools the rules change starting with the class of 2016. The two biggest changes are locked courses and NCAA approved core courses. Locked
Want to be faster? Learn to Slow Down.
Deceleration is a skill. It has to be learned. In order to effectively change direction on the field you have to decelerate, change direction and re-accelerate. #parisispeedschool #flemington #sportstraining #sportsinstruction #youthsports
Deceleration: The Secret to Being Fast on the Field
Decrease Injuries, Increase Performance ---- Deceleration Let’s take a car, an athletically-challenged friend’s sturdy, dull kind of car. We’re going to remove the engine and replace it with a high performance engine built by the best racing engine designers in the business. It’s going to look pretty much the same but be phenomenally fast. Oh, we’re also removing the brakes. Get in, buckle your seat belt, and enjoy the power and speed - until we need those brakes and c
