Today we are going to break down various progressions of the step up exercise. Step ups are a great exercise for athletes of any sport looking to increase speed, lower body strength, or both! 

Let's take a look at Rock climbing, specifically, and how steps up can benef...


Gone are the days when you could start actively work at being recruited somewhere in the middle of your Junior year; the NCAA is now suggesting that athletes register with the NCAA eligibility center at the beginning of their SOPHOMORE year.  From your Freshman year o...

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Step Ups for Rock Climbing

February 24, 2019

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